Synthia (SAGE) El

From personal trainer to wellness pioneer

Synthia (SAGE) El is a naturopathic healer and wellness visionary dedicated to helping individuals achieve true, lasting health. From a young age, she began creating her own herbal blends, guided by the wisdom and mentorship of her grandmother, which laid the foundation for her journey in natural healing.

At 19, she entered the fitness industry as a personal trainer at Bally Total Fitness. Over the years, Synthia came to understand that true wellness goes beyond physical fitness alone. She recognized that nutrition is a key component of health—and that herbs are not just supportive, but foundational to the body’s natural ability to heal itself.

With this deep understanding, she created Kemetic Life, a holistic wellness platform designed to educate and empower individuals on how to balance fitness, nutrition, and herbal practices for sustainable, long-term results. Her approach focuses on restoring alignment within the body and building a strong foundation for lifelong wellness.

Synthia has spoken on platforms worldwide and, through her Kemetic Life program, has helped hundreds of individuals successfully achieve and maintain their health and fitness goals long term.