{"product_id":"phase-i-endurance-x-form","title":"PHASE I: ENDURANCE x FORM","description":"\u003cdiv class=\"s6\"\u003e\n\u003cspan class=\"s5\"\u003eAll 3 phases of Kemetic Fitness workout programs are designed for people of all sizes to achieve their fitness goals no matter if it is to lose, tone, gain or maintain.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDoing so in a functional way while building their mobility in the comfort of their own home.\u003c\/p\u003e\n\u003cp\u003eNo dumbbells or gym equipment are needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s6\"\u003e\u003cspan class=\"s5\"\u003eOur workout program will start you from zero and build you up over the span of 3 months so you can become confident, and knowledgeable while achieving your fitness goals safely.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePhase 1- Endurance\u003c\/strong\u003e\u003cbr\u003ePhase (1) is designed to build muscular and cardiovascular endurance and teach proper form.\u003cbr\u003eEverything you do will be on a stable surface.\u003cbr\u003eLow-weight, high-reps.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePhase 2- Stabilization\u003c\/strong\u003e\u003cbr\u003ePhase (2) two is designed to strengthen your core.\u003cbr\u003eThe majority of the exercises are on an unstable surface to help strengthen your core.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePhase 3- Strength\u003c\/strong\u003e\u003cbr\u003ePhase (3) three is designed to increase your overall muscles.\u003cbr\u003eThe majority of the exercises will be fewer reps with higher weight.\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47468814696674,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/7879\/4210\/files\/endurance.jpg?v=1771776141","url":"https:\/\/kemeticlife.com\/products\/phase-i-endurance-x-form","provider":"My Store","version":"1.0","type":"link"}