No More Blood “Vegetarian” Diet - Maintain Me

What to eat? What to eat? What to eat…? Welcome to the borderline phase. Although you still like dairy (eggs, cheese, and milk), you are done with all other meat. This is the phase of truth! Will you keep advancing and cross to the other side or will you relapse and go back?!? So many people make it but end up right where they began, because of weight gain from carb loading or just missing the old food.  This diet will teach you how to pair up dairy with alkaline foods that will remind you of your all-time favorites.

This meal plan includes a complete educational breakdown, a 4-week meal plan with grocery shopping list, recipes, supplements, and herbal suggestions.