{"title":"Meal plan 1","description":"","products":[{"product_id":"ease-me-over-i-need-to-gain","title":"Ease Me Over – I need to Gain","description":"\u003cp data-start=\"0\" data-end=\"61\"\u003e\u003cstrong\u003e12-Week Guided Transition Meal Plan\u003c\/strong\u003e\u003cbr data-start=\"35\" data-end=\"38\"\u003e\u003cstrong\u003eLevel: Any | Phase: 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"63\" data-end=\"125\"\u003eChanging your lifestyle shouldn’t feel extreme or unrealistic.\u003c\/p\u003e\n\u003cp data-start=\"127\" data-end=\"365\"\u003e“Ease Me Over – I Need to Gain” is a structured 12-week meal plan designed to support healthy weight gain while gradually transitioning you toward a predominantly alkaline, plant-focused lifestyle — without the shock of going cold turkey.\u003c\/p\u003e\n\u003cp data-start=\"367\" data-end=\"842\"\u003eWe understand that not everyone can eliminate meat and dairy overnight, especially when trying to build or maintain weight. That’s why this program is intentionally progressive. Over the course of three months, foods are strategically phased out in a sustainable and practical way, while ensuring your body receives adequate nourishment to support healthy weight gain. By Month 3, your diet will consist of approximately 98% alkaline foods, with dairy and meat fully removed.\u003c\/p\u003e\n\u003cp data-start=\"844\" data-end=\"1016\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is not a crash plan. It’s a guided transition built for long-term results — helping you gain in a balanced, intentional way while evolving your lifestyle step by step.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47466574938338,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/7879\/4210\/files\/Ease-Me-Over_3.jpg?v=1771670876"},{"product_id":"ease-me-over-maintain-me","title":"Ease Me Over – Maintain Me","description":"\u003cdiv class=\"product-single\"\u003e\n\u003cdiv class=\"grid__item wide--one-half post-large--one-half large--one-half product-img-box\"\u003e\n\u003cdiv class=\"product-photo-container\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"215\" data-end=\"282\"\u003e\u003cstrong data-start=\"215\" data-end=\"254\"\u003e12-Week Guided Transition Meal Plan\u003c\/strong\u003e\u003cbr data-start=\"254\" data-end=\"257\"\u003e\u003cstrong data-start=\"257\" data-end=\"282\"\u003eLevel: Any | Phase: 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"300\" data-end=\"362\"\u003eChanging your lifestyle shouldn’t feel extreme or unrealistic.\u003c\/p\u003e\n\u003cp data-start=\"364\" data-end=\"567\"\u003e“Ease Me Over – Maintain Me” is a structured 12-week meal plan designed to help you gradually transition toward a predominantly alkaline, plant-focused lifestyle — without the shock of going cold turkey.\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"905\"\u003eWe understand that not everyone can eliminate meat and dairy overnight. That’s why this program is intentionally progressive. Over the course of three months, foods are strategically phased out in a sustainable and practical way. By Month 3, your diet will consist of approximately 98% alkaline foods, with dairy and meat fully removed.\u003c\/p\u003e\n\u003cp data-start=\"907\" data-end=\"986\"\u003eThis is not a crash plan. It’s a guided transition built for long-term success.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47466603577570,"sku":null,"price":499.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/7879\/4210\/files\/Ease-Me-Over_4.jpg?v=1771672710"},{"product_id":"ease-me-over-slim-me-down","title":"Ease Me Over - Slim Me Down","description":"\u003cp data-start=\"0\" data-end=\"61\"\u003e\u003cstrong\u003e12-Week Guided Transition Meal Plan\u003c\/strong\u003e\u003cbr data-start=\"35\" data-end=\"38\"\u003e\u003cstrong\u003eLevel: Any | Phase: 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"63\" data-end=\"124\"\u003eSustainable weight loss should feel structured — not extreme.\u003c\/p\u003e\n\u003cp data-start=\"126\" data-end=\"372\"\u003e“Ease Me Over – Slim Me Down” is a comprehensive 12-week meal plan designed to support gradual, healthy weight reduction while transitioning you toward a predominantly alkaline, plant-focused lifestyle — without the pressure of going cold turkey.\u003c\/p\u003e\n\u003cp data-start=\"374\" data-end=\"778\"\u003eWe understand that eliminating meat and dairy overnight is unrealistic for many people. That’s why this program follows a progressive, step-by-step approach. Over three months, specific foods are strategically phased out while nutrient-dense, alkaline-based meals are introduced in a balanced way. By Month 3, your diet will consist of approximately 98% alkaline foods, with dairy and meat fully removed.\u003c\/p\u003e\n\u003cp data-start=\"780\" data-end=\"913\"\u003eThis is not a crash diet. It is a guided transition built for long-term lifestyle change, metabolic balance, and sustainable results.\u003c\/p\u003e\n\u003cp data-start=\"915\" data-end=\"931\"\u003eWhat’s Included:\u003c\/p\u003e\n\u003cp data-start=\"933\" data-end=\"1181\"\u003e• Complete educational breakdown of the transition process\u003cbr data-start=\"991\" data-end=\"994\"\u003e• 12-week structured meal plan\u003cbr data-start=\"1024\" data-end=\"1027\"\u003e• Weekly grocery shopping lists\u003cbr data-start=\"1058\" data-end=\"1061\"\u003e• Recipes\u003cbr data-start=\"1070\" data-end=\"1073\"\u003e• Supplement and herbal support suggestions\u003cbr data-start=\"1116\" data-end=\"1119\"\u003e• One 30-minute phone consultation per month (3 total calls)\u003c\/p\u003e\n\u003cp data-start=\"1183\" data-end=\"1264\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDesigned for consistency, clarity, and measurable progress — not temporary fixes.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47466610950370,"sku":null,"price":499.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/7879\/4210\/files\/Ease-Me-Over_2.jpg?v=1771673334"}],"url":"https:\/\/kemeticlife.com\/collections\/meal-plan-1.oembed","provider":"My Store","version":"1.0","type":"link"}