This picture is from Joe’s first day – wait til you see what he looks like now. Fortunately, we not only have an interview with Joe today on how he succeeded, but also pictures of him and old emails from every month along the way too!
Although Joe followed the workout plans and diet advice in the Rebel Fitness Guide and Rebel Strength Guide (now The Nerd Fitness Academy) to help him get these results, it’s no secret why he was successful. He exercised regularly, cleaned up his diet, and established new habits that kept him on track.
Hopefully this inspires you as much as it did me. I’m not ashamed to admit that I had tears in my eyes when I got an email from Joe saying he had lost 100 pounds (now all the way up to 128 pounds lost!). He not only looks like a completely different person, but he now gets to be an inspiration to thousands upon thousands of people as well.
I have honestly never been more excited to post an article than I am today. If you are (really) overweight, out of shape, and worried that it’s too late to get started – stop.
It will take time, and it won’t be easy, but it IS possible.
Let’s meet Joe, my new hero.